If you’re trying to lose weight and get healthy, you cannot underestimate the importance of drinking plenty of clean water. Increasing your intake of pure water will naturally suppress your appetite and enhance your body’s ability to metabolize fat.

Unfortunately, in a society where obesity is a serious public health problem, most people don’t drink enough water. When you don’t drink enough clean water, your kidneys cannot properly perform their job of filtering waste and toxins – and part of their workload gets dumped on the liver. This interferes with the liver’s ability to metabolize fat stored in the body.

When you drink enough water (at least 8 tall glasses a day), then your liver can metabolize fat much faster, and your intestines can absorb nutrients more efficiently, which helps to eliminate food cravings. The result is natural, healthy weight loss.

Adequate water consumption is also the best way to reduce water retention. When you don’t drink enough water, your body perceives this shortage as a threat and therefore retains more water, which causes swelling, bloating, and weight gain.

If you’re going to increase your intake of water, it’s important to make sure that you’re drinking pure, chemical-free water. Contaminated water will only create more work for your kidneys and liver! Furthermore, studies suggest that contaminated water can cause thyroid dysfunction and lead to weight gain.

The most affordable and reliable method of obtaining pure water is to invest in a home water filter. For just pennies a day, you’ll have access to the cleanest, healthiest water available.

To start losing weight today, follow these three simple steps:

1. Decrease calorie intake. Also limit sugars, carbohydrates, and processed foods. Try to eat as many natural, whole foods as possible.
2. Increase exercise. To get into that “fat-burning zone,” it’s important to get your heart rate up and work out for at least 30 to 40 minutes. Exercise intensely at least four times a week. Strength training also facilitates weight loss; muscles burn calories even when you’re sleeping!
3. Increase intake of pure, chemical-free water. The average person should drink at least 8 glasses of water per day. If you’re overweight, drink an extra glass per day for every 20 pounds that you want to lose.

Once the pounds begin to melt away, continue to drink plenty of water to maintain muscle tone and suppleness of the skin.